…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!
Strengthen, tone & lose weight with intense cardio and core body weight circuits
Combine obstacle training with full body strengthening and metabolic conditioning
High intensity functional circuits that will take all your fitness abilities to the next level
Shred your core with intense cardio, core and boxing circuits