SLIM:


Get the Slim Body You Deserve

SHRED:


Build Lean Muscle and Burn Fat

PERFORM:


Crush The Competition


OUR CLASSES

…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!

VIEW CLASS SCHEDULE

 

Body Sculpt


Obstacle Fit


No Limits


Cardio Boxing


Strengthen, tone & lose weight with intense cardio and core body weight circuits

Combine obstacle training with full body strengthening and metabolic conditioning

High intensity functional circuits that will take all your fitness abilities to the next level

Shred your core with intense cardio, core and boxing circuits


28
Jul

Summer Partner Competition

8:00 AM — 12:00 PM
ProMethod Sports and Fitness