OUR CLASSES

…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!

VIEW CLASS SCHEDULE


Sports Performance


Obstacle Fit


No Limits


Kids Birthdays/Camps


We give our athletes the edge over their competition by focusing on their movement mechanics, functionality, speed and agility.

Optimize your natural movement patterns, overall fitness, and abilities to conquer any obstacle

High intensity circuit training to maximize caloric burn, enhance strength, power and cardiovascular endurance

Your child will be the star of the day with a birthday party that will be talked about for weeks!

DROP IN CLASSES

(NO MEMBERSHIP REQUIRED)

1 CLASS – $25

4 PACK – $90

8 PACK – $140

PRINTABLE WAIVER

 

Download, print and complete the waiver form above. Bring the waiver with you to your first session at ProMethod Sports & Fitness for a speedy sign up!