…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!
We give our athletes the edge over their competition by focusing on their movement mechanics, functionality, speed and agility.
Optimize your natural movement patterns, overall fitness, and abilities to conquer any obstacle
High intensity circuit training to maximize caloric burn, enhance strength, power and cardiovascular endurance
Your child will be the star of the day with a birthday party that will be talked about for weeks!