OUR CLASSES

…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!

VIEW CLASS SCHEDULE


Body Sculpt


Obstacle Fit


No Limits


Cardio Boxing


Strengthen, tone & lose weight with intense cardio and core body weight circuits

Combine obstacle training with full body strengthening and metabolic conditioning

High intensity functional circuits that will take all your fitness abilities to the next level

Shred your core with intense cardio and boxing circuits

DROP IN CLASSES

(NO MEMBERSHIP REQUIRED)

1 CLASS – $25

5 PACK – $99

10 PACK – $160

PRINTABLE WAIVER

 

Download, print and complete the waiver form above. Bring the waiver with you to your first session at ProMethod Sports & Fitness for a speedy sign up!