…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!
Strengthen, tone & lose weight by mastering your functional movement patterns and conquering our intense cardio and core circuits
Perfect functional skills, build endurance and toughness
Build strength, power and metabolic conditioning with weightlifting and high intensity intervals
Shred your core with intense cardio and boxing circuits