We offer Sports Performance Training

and Indoor Turf Rentals

Call Today For More Information (973) 206-1737

It takes a lot more than just dribbling drills, practicing shooting, and playing games to become an elite well-rounded athlete. Too many athletes skip over important components in their training which increases the risk of injury every time they step onto the field. We are dedicated to guiding young athletes down the right path and teaching them how to improve their movement quality and functionality to prevent injury and optimize performance. You cannot move faster until you move better! We have proven how effective our methods are by helping many athletes achieve top honors in collegiate sports.

What Are Athletes Doing WRONG?

Pushing themselves harder before they learn proper technique

Overlooking dangerous muscle tightness and weaknesses

Not stretching before and after training

Not strength training safely

Not recovering sufficiently

Not eating appropriately

Be aware of the habits your athletes are developing!





Optimize your Athlete’s Performance – Schedule your 1-on-1 Jump-Start Evaluation

• Functional movement screens and fitness tests
• Prescribe customized corrective exercises
• Discuss the importance of proper nutrition, recovery and attitude



Here at ProMethod we specialize in Soccer Performance Training.  View our 3 Soccer Performance Programs below.

We partnered with Inception Sports so we can also provide specialized training for football, baseball, field hockey, and more, all under one roof!

For football, baseball, field hockey and more, visit our partners at Inception Sports

We train all ages and build well-rounded athletes starting with mastering the basics.

Ages: 7-10  (Foundations)
Ages: 11-14  (Developmental)
Ages: 14-16  (Peak Performance)
Ages: 16-18  (College Prep)
Ages: 17-20  (Elite College Training)

Pro-Speed & Performance Programs

Ages 11-14   |   7/3/18 – 8/9/18   |   Tues. & Thurs. @ 6:00 pm – 7:00 pm   |   $240.00

View Schedule & Register



  • Improve both ball skills and overall athleticism
  • Develop explosive speed and core strength
  • Master movement mechanics

We give our athletes the edge over their competition by focusing on their movement mechanics and functionality before we challenge them with high intensity speed, agility, strength, and ball handling drills. This is how our athletes develop explosive speed and sharp change in the direction abilities.

Pro-Strength Programs

Schedule will be posted soon!

View Schedule & Register



  • Learn safe technique
  • Build max strength
  • Increase power
  • Prevent injury

It is our mission to prevent young athletes from learning unsafe lifting technique that could cause years of postural imbalances and increase risk of injury. Now is the time to guide these athletes down the right path and teach safe and effective strength training so they can over power their competition and prevent injury on the field.

IPP:   Injury Prevention and Performance Programs

Call to request a class during your next season – 973.206.1737

View Schedule & Register




  • Correct muscular imbalances
  • Increase mobility and stability
  • Maintain strength
  • Stay sharp and agile

We know what an athlete’s body goes through during their playing seasons. The body adapts to the stresses on the body and could develop muscle imbalances and compensations. Only the top athletes recognize how important it is to continue to focus on their mobility, stability, core strength, and recovery during their season. We keep our players at peak performance throughout their playing seasons with key sub-max threshold training.