Here at ProMethod we specialize in Soccer Performance Training.  View our 3 Soccer Performance Programs below.

We partnered with Inception Sports so we can also provide specialized training for football, baseball, field hockey, and more, all under one roof!

For football, baseball, field hockey and more, visit our partners at Inception Sports

We train all ages and build well-rounded athletes starting with mastering the basics.

Ages: 7-10  (Foundations)
Ages: 11-14  (Developmental)
Ages: 14-16  (Peak Performance)
Ages: 16-18  (College Prep)
Ages: 17-20  (Elite College Training)

Pro-Speed & Performance Programs

Ages 11-14   |   7/3/18 – 8/9/18   |   Tues. & Thurs. @ 6:00 pm – 7:00 pm   |   $240.00

View Schedule & Register



  • Improve both ball skills and overall athleticism
  • Develop explosive speed and core strength
  • Master movement mechanics

We give our athletes the edge over their competition by focusing on their movement mechanics and functionality before we challenge them with high intensity speed, agility, strength, and ball handling drills. This is how our athletes develop explosive speed and sharp change in the direction abilities.

Pro-Strength Programs

Schedule will be posted soon!

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  • Learn safe technique
  • Build max strength
  • Increase power
  • Prevent injury

It is our mission to prevent young athletes from learning unsafe lifting technique that could cause years of postural imbalances and increase risk of injury. Now is the time to guide these athletes down the right path and teach safe and effective strength training so they can over power their competition and prevent injury on the field.

IPP:   Injury Prevention and Performance Programs

Call to request a class during your next season – 973.206.1737

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  • Correct muscular imbalances
  • Increase mobility and stability
  • Maintain strength
  • Stay sharp and agile

We know what an athlete’s body goes through during their playing seasons. The body adapts to the stresses on the body and could develop muscle imbalances and compensations. Only the top athletes recognize how important it is to continue to focus on their mobility, stability, core strength, and recovery during their season. We keep our players at peak performance throughout their playing seasons with key sub-max threshold training.