SPORTS PERFORMANCE CENTER

We offer Sports Performance Training

and Indoor Turf Rentals

Call Today For More Information (973) 206-1737

It takes a lot more than just dribbling drills, practicing shooting, and playing games to become an elite well-rounded athlete. Too many athletes skip over important components in their training which increases the risk of injury every time they step onto the field. We are dedicated to guiding young athletes down the right path and teaching them how to improve their movement quality and functionality to prevent injury and optimize performance. You cannot move faster until you move better! We have proven how effective our methods are by helping many athletes achieve top honors in collegiate sports.

What Are Athletes Doing WRONG?

Pushing themselves harder before they learn proper technique

Overlooking dangerous muscle tightness and weaknesses

Not stretching before and after training

Not strength training safely

Not recovering sufficiently

Not eating appropriately

Be aware of the habits your athletes are developing!

DEADLIFT TEST

WALL SQUAT TEST

SINGLE LEG STEP UP TEST

JUMP/LAND TEST

Optimize your Athlete’s Performance – Schedule your 1-on-1 Jump-Start Evaluation

• Functional movement screens and fitness tests
• Prescribe customized corrective exercises
• Discuss the importance of proper nutrition, recovery and attitude

REQUEST TODAY!

SOCCER PERFORMANCE PROGRAMS

We keep our players at peak performance all year around with our 3 Soccer Performance Programs.

For all other sports training programs,
please visit our partners at Inception Sports

IPP:   Injury Prevention and Performance Programs

Ages: 11-14   |   6/8/18 – 6/29/18   |   Fridays @ 6:00 pm – 7:00 pm   |   $120.00

Ages: 14-16   |   6/8/18 – 6/29/18   |   Fridays @ 5:00 pm – 6:00 pm   |   $120.00

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  • Correct muscular imbalances
  • Increase mobility and stability
  • Maintain strength
  • Stay sharp and agile

We know what an athlete’s body goes through during their playing seasons. The body adapts to the stresses on the body and could develop muscle imbalances and compensations. Only the top athletes recognize how important it is to continue to focus on their mobility, stability, core strength, and recovery during their season. We keep our players at peak performance throughout their playing seasons with key sub-max threshold training.

Pro-Speed & Performance Programs

Ages 11-14   |   6/7/18 – 6/28/18   |   Thurs. @ 6:00 pm – 7:00 pm   |   $120.00

Ages 11-14   |   7/3/18 – 8/9/18   |   Tues. & Thurs. @ 6:00 pm – 7:00 pm   |   $240.00

Ages 14-16   |   7/3/2018 – 8/9/2018   |   Tues. & Thurs. @ 12:00 pm – 1:00 pm   |   $240.00

Ages 14-16   |   7/3/2018 – 8/9/2018   |   Tues. & Thurs. @ 7:00 pm – 8:00 pm   |   $240.00

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  • Precise Speed & Strength Drills
  • Master movement mechanics
  • Develop explosive speed
  • Get quicker on and off the ball

You can be extremely skillful, but if you can’t get to the ball first, you wont have a shot. We give our athletes the edge over their competition by focusing on their movement mechanics and functionality before we challenge them with high intensity speed, agility and strength drills. This is how our athletes develop explosive speed and sharp change in the direction abilities.

Pro-Strength Programs

Ages 14-16   |   7/2/18 – 8/8/18   |   Mon. & Wed. @ 11:00 am – 12:00 pm   |   $240.00

Ages 14-16   |   7/2/18 – 8/8/18   |   Mon. & Wed. @ 8:00 pm – 9:00 pm   |   $240.00

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  • Learn safe technique
  • Build max strength
  • Increase power
  • Prevent injury

It is our mission to prevent young athletes from learning unsafe lifting technique that could cause years of postural imbalances and increase risk of injury. Now is the time to guide these athletes down the right path and teach safe and effective strength training so they can over power their competition and prevent injury on the field.