SPORTS PERFORMANCE CENTER

We offer Sports Performance Training

and Indoor Turf Rentals

Call Today For More Information (973) 206-1737

It takes a lot more than just dribbling drills, practicing shooting, and playing games to become an elite well-rounded athlete. Too many athletes skip over important components in their training which increases the risk of injury every time they step onto the field. We are dedicated to guiding young athletes down the right path and teaching them how to improve their movement quality and functionality to prevent injury and optimize performance. You cannot move faster until you move better! We have proven how effective our methods are by helping many athletes achieve top honors in collegiate sports.

What Are Athletes Doing WRONG?

Pushing themselves harder before they learn proper technique

Overlooking dangerous muscle tightness and weaknesses

Not stretching before and after training

Not strength training safely

Not recovering sufficiently

Not eating appropriately

Be aware of the habits your athletes are developing!

DEADLIFT TEST

WALL SQUAT TEST

SINGLE LEG STEP UP TEST

JUMP/LAND TEST

Optimize your Athlete’s Performance – Schedule your 1-on-1 Jump-Start Evaluation

• Functional movement screens and fitness tests
• Prescribe customized corrective exercises
• Discuss the importance of proper nutrition, recovery and attitude

REQUEST TODAY!

SPORTS PERFORMANCE PROGRAMS

Here at ProMethod we specialize in Soccer Performance Training.

We partnered with Inception Sports so we can also provide specialized training for football, baseball, field hockey, and more, all under one roof!

For football, baseball, field hockey and more, visit our partners at Inception Sports

Pro-Speed & Performance Programs

For upcoming programs, click below!

VIEW SCHEDULE AND REGISTER

 

  • Improve both ball skills and overall athleticism
  • Develop explosive speed and core strength
  • Master movement mechanics

We give our athletes the edge over their competition by focusing on their movement mechanics and functionality before we challenge them with high intensity speed, agility, strength, and ball handling drills. This is how our athletes develop explosive speed and sharp change in the direction abilities.