Workouts & News

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3 months ago
Timeline Photos

Sign up now for the Hoboken City Challenge Race, October 13 at 10AM! Joint team Promethod and use discount code "Pro15" to save 15% off of your race entry! Hurry and sign up now, prices go up this ... See more

3 months ago

9-28-2018 | WOD | No Limits

A. For Time
10 Clean + Jerks (135/95)
50 DUs
8 Clean + Jerks (155/105)
50 DUs
6 Clean + Jerks (185/115)
50 DUs
4 Clean + Jerks (205/125)
50 DUs
2 Clean + Jerks ... See more

3 months ago

9-27-2018 | WOD | No Limits

A. EMOM 16 Min
Min 1 - 5 Front Squats
Min 2 - 15/12 Cal Row
Min 3 - 12-15 TTB + 5 Burpees to 6" reach
Min 4 - Rest

B. FT
50 Back Squats (155/105, from the ground)
50 ... See more

3 months ago

9-26-2018 | WOD | No Limits

A. Snatch Balance - 3 sets x 3;rest

B. EMOM 5 Min - Snatch + Hang Snatch

C. 4 Rounds
400m Run
5 Squat Snatches (135/95)
10 CTB Pull Ups

3 months ago
Timeline Photos

It's that time again!

Come out and join us at the Hoboken City Challenge Race, October 13 at 10AM!

Join team "Promethod" and use code "Pro15" for 15% off your race entry.

3 months ago

9-25-2018 | WOD | No Limits

A. 4 Rds FT
10 Strict Press (96/65)
Sled Pull D + B (45/25)

B. FT
30 Hang Power Cleans (155/105) *every break 200m run
90 DUs
30 Front Squats (155/105)

3 months ago

Come out and take our No Limits class tonight at 5PM & 6PM.

Sign up with our Fall special and get free classes for the rest of September and $15 off new class memberships for the rest of the year! ... See more

3 months ago

9-24-2018 | WOD | No Limits

A. EMOM 12 Minutes
Odd min - 3 FS (75%+)
Even min - 10-12 UB TTB

B. 25 min AMRAP
500m Row
10 Deadlifts (155/105)
15 Burpees over the bar
5 S2OH (155/105)

3 months ago

9-22-2018 | WOD | No Limits

A. 4 sets
Back rack box step up x 6 per leg; rest 60 seconds between legs

B. FT
400m Run Buy In

Then: 30-20-10
Kettlebell Snatch (53/35)
DUs

400m Run Cash Out

C. 10 ... See more

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