Workouts & News

1 day ago

9-22-2018 | WOD | No Limits

A. 4 sets
Back rack box step up x 6 per leg; rest 60 seconds between legs

B. FT
400m Run Buy In

Then: 30-20-10
Kettlebell Snatch (53/35)
DUs

400m Run Cash Out

C. 10 ... See more

2 days ago
Photos from ProMethod Sports & Fitness's post

Come out tomorrow morning at 9:30 and try our obstacle fit class with Coach Brad! Challenge and move your body in new ways!

Take advantage of our fall special going on now! FREE unlimited classes ... See more

2 days ago

9-21-2018 | WOD | No Limits

A. EMOM 5 Min - Power Clean + Hang Squat Clean + Front Squat
Rest 1 min

B. EMOM 5 Min - 1 Squat Clean (building)

C. FT
27-21-15-9-3
Thursters (95/65)
1 Rope Climb after ... See more

3 days ago

9-20-2018 | WOD | No Limits

A. 4 sets
16 Walking Lunges (70/50 lb per hand)
10 D Ball Over Shoulder (80/60)
Rest 60 seconds

B. FT
50 Box Jump Overs (24/20)
800m Run
100 DUs
25 DB Hang Squat Cleans ... See more

3 days ago
clients.mindbodyonline.com

November 17: Promethod OCR Fall Throw down! Come test your skills and prove your elite capabilities!
Register here:
... See more

4 days ago
Photos from ProMethod Sports & Fitness's post

YogAMPED Class: Gain strength from the inside out and balance out your regular training schedule in this high energy yoga class now every Monday and Wednesday @ 11:30am.
Join @kimberly_yogini for ... See more

4 days ago

9-19-2018 | WOD | No Limits

A. 4 sets - Snatch Grip Deadlift x 4; rest 90 seconds

B. EMOM 6 Min
1 Snatch + 1 OHS, building

C. 12 min AMRAP
4 Power Snatches (135/95)
8 TTB
12/10 Cal AB

5 days ago
Photos from ProMethod Sports & Fitness's post

Discover your true potential for less $!!!
Free unlimited classes the rest of September + $15 off membership!
Sign up today with a friend and get referral rewards! @ ProMethod Sports & Fitness

5 days ago

9-18-2018 | WOD | No Limits

A. Every 90 seconds x 5 sets
5 S2OH
10 Push Ups
1 Sprint D + B

B. 6 Rounds FT
3 S2OH (185/115)
300m Row
9 Burpees over the rower

C. Finisher

6 days ago
Timeline Photos

Take advantage of our fall special and sign up for one of our class memberships!

Sign up now and get FREE unlimited classes for the rest of September and $15 off your membership for the next three ... See more

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